well right now i'm thinking about a suitable diet regime which suits me that i can follow until years to come.. i read somewhere, if u manage to follow the regime for two weeks, it'll become a habit. worth trying.. :D
basic guide lines (yg logik aku bleh follow):
- high protein breakfast, so u wont be freaking hungry by lunchtime
- eat small portions of frequent meals. important to eat something 2-3 hours before bedtime. but i guess must be careful what to eat. for me, 8pm is the limit time. try to eat light. and try to sleep early so u dun get hungry. if u do, drink plain water
- drink lots of water thru-out the day
- the same old things, avoid fried, processed food, avoid sugar, too much salt bla2.. well, simply put, never take too much of everything.
- dun put a concrete wall between u and food. u'll get more excited to climb the wall to reach out for the food. eat while thinking. huhu i'll try that one. my motto used to be: eat first, think later.
- well, what's more important than exercise??
daily eating habit:
breakfast - high protein: eggs, sausage, cheese, wholemeal bread, peanut butter, milk, yogurt.. err apo lagi?
lunch - err i'll need to maintain my current menu hehe. can't live without rice. tho i'll try to take less nasi, more green veggies, and grilled over fried, white meat over red meat, stuff like that. and no drink in between mouthfuls, just plain water after meal. maybe fruits before meal
tea time - 4 hours after lunch, grab 2 oatmeal cookies or biscuits, green tea
dinner - before 8pm: fruits(avoid orange fruits- mango, persimmon, papaya), prunes, skim milk, green tea, yogurt, sup sayur
exercise:
well, what can i say, this is the hardest part. the easiest way is sign up at a gym center. but i'm going to be quite broke this month and this few upcoming months. well, what with my various travel plans ahead. ehem back to the topic..
jogging at tasik perdana after work 3 times a week on mondays, tuesdays and friday. perhaps saturday morning as well at tasik permaisuri? err tho that sounds IMPOSSIBLE for me. well just a suggestion.
that is all.. i will try my hardest to follow these for this 2 weeks and see how. yoshhh gambare masu~~
p(^_^)q
basic guide lines (yg logik aku bleh follow):
- high protein breakfast, so u wont be freaking hungry by lunchtime
- eat small portions of frequent meals. important to eat something 2-3 hours before bedtime. but i guess must be careful what to eat. for me, 8pm is the limit time. try to eat light. and try to sleep early so u dun get hungry. if u do, drink plain water
- drink lots of water thru-out the day
- the same old things, avoid fried, processed food, avoid sugar, too much salt bla2.. well, simply put, never take too much of everything.
- dun put a concrete wall between u and food. u'll get more excited to climb the wall to reach out for the food. eat while thinking. huhu i'll try that one. my motto used to be: eat first, think later.
- well, what's more important than exercise??
daily eating habit:
breakfast - high protein: eggs, sausage, cheese, wholemeal bread, peanut butter, milk, yogurt.. err apo lagi?
lunch - err i'll need to maintain my current menu hehe. can't live without rice. tho i'll try to take less nasi, more green veggies, and grilled over fried, white meat over red meat, stuff like that. and no drink in between mouthfuls, just plain water after meal. maybe fruits before meal
tea time - 4 hours after lunch, grab 2 oatmeal cookies or biscuits, green tea
dinner - before 8pm: fruits(avoid orange fruits- mango, persimmon, papaya), prunes, skim milk, green tea, yogurt, sup sayur
exercise:
well, what can i say, this is the hardest part. the easiest way is sign up at a gym center. but i'm going to be quite broke this month and this few upcoming months. well, what with my various travel plans ahead. ehem back to the topic..
jogging at tasik perdana after work 3 times a week on mondays, tuesdays and friday. perhaps saturday morning as well at tasik permaisuri? err tho that sounds IMPOSSIBLE for me. well just a suggestion.
that is all.. i will try my hardest to follow these for this 2 weeks and see how. yoshhh gambare masu~~
p(^_^)q
yeee tepat sekali.... cuba tgk citer 'The Biggest Loser'... that series give out lots of useful tips of eating habit, live healthy, and good exercise....
hehe mmg pon.. ari tuh kami 1 rumah layan biggest loser nyek marathon. mmg naek semangat sehh.. yoshhh